BK Breathwork workshops

Service Description

The series of 4 Breathwork workshops - 8 themes is an experiential journey of personal discovery and emotional deepening. Each two-day event, lasting 7 hours a day, serves as a station where breath, body, and awareness come together to heal, reveal, and empower. Breathwork is our go-to tool – simple, natural, yet deeply transformative. Each weekend includes a combination of experiential tasks, games, personal and group sharing, as well as practical breathing tools that one can apply in one's daily life. A central element is the Breathwork breath, through which we delve into each topic. At the end of each workshop, a simple integration exercise is given, which acts as a bridge to everyday life and the application of what we learn. Weekend 1a: Body & Safety We learn to feel secure in our bodies, recognize the signs of stress, and restore connection to grounding and the present moment. Weekend 1b: The Relationship with Others We explore how we relate, how we set boundaries, and how we can cultivate relationships with more presence, authenticity, and love. Weekend 2a: From Anger to Power We work with anger not as something "bad", but as a source of strength and clarification, learning to express it in a healthy way. Weekend 2b: Money and Value We discover our inner beliefs about money, value, and abundance, and how these affect our relationship with "giving" and "receiving." Weekend 3a: Enjoyment of Life & Sexuality We connect with joy, a sense of fulfillment and freedom of expression through our body and sexuality Weekend 3b: Loss - Mourning A space to meet grief with tenderness, honor loss, and allow the heart to soften and heal. Weekend 4a: Expression & Authenticity We liberate our voice, expression, and truth. We learn to exist without masks, with presence and courage. Weekend 4b: The Vision of My Soul The journey ends with a connection to our deeper purpose. What is the truth I want to live? What is my gift to the world? This series is not just tutorials; It is an invitation to live deeply, feel free and return to yourself. For more information contact us: breathworkbk@gmail.com Katerina Pantazi - 6934115850 Vassilis Haramaras - 6947153747